The Rhythm of You
A reflective rhythm all about you
Part 1 — Finding Your Groove
Life is full of rhythms — the seasons, the tides, your own breath and heartbeat — and the most important rhythm of all: the one you live.
When we lose a sense of rhythm, we can begin to feel heavy, numb or disconnected.
The Rhythm of You helps you rediscover your unique way of being in the world through small, steady, daily practices that build awareness, connection, and self-trust.
What is it
The Rhythm of You – Part 1: Finding Your Groove is a seven-week reflective journey designed to help you know yourself better and live out your values.
Each day follows its own rhythm — Mapping Monday, Truthful Tuesday, Wednesday Wisdom, Thoughtful Thursday, Friendship Friday, Shake-It-Out Saturday, and Sunday Sanctuary.
Together they create a living rhythm that helps you refocus your attention, habits, and heart and truly begin to live all of you.
Who it's for
For anyone who feels stuck in Groundhog Day —
with every day blurring into the one before.
For those longing to know themselves better
in a world flooded with other people’s opinions.
For anyone just beginning to explore who they are for the first time…
or the second.
For students, parents, leaders, and seekers looking beneath the surface — because they know there must be more to life than this.
Inside the Rhythm
Mapping Monday — Where Are You Headed?
Truthful Tuesday — The Disarming Question Box
Wednesday Wisdom — What’s in Your Bag?
Thoughtful Thursday — Sit with the Question
Friendship Friday — Cultivating Connection
Shake-It-Out Saturday — Let the Body Release the Mind
Sunday Sanctuary — Return to the Well
About the Creator
Maj-Britt S. Hebberman is a counsellor, coach, trauma specialist, poet, and creator of The Rhythm of You — a reflective practice that helps people rediscover themselves with, presence, authenticity and through daily and seasonal rhythms of growth.