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Tailored

Coaching

This is about you....
Depending on where you are at in life, your needs will be different. Imagine a program designed specifically for you as you take action to achieve the life you want.
Sleeping Baby
Parenting
 
Dealing with the past
For the sake of your kids
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Parenting can be tough!  Together we will look at the areas of your past and/or present life that are impacting on your parenting, the things your child(ren) do that bring out the biggest reactions from you and make a plan for how to move you towards having the responses you want to have and being the parent you know you want to be. This is about you having more control of you. You get to feel more happy with who you are as a parent, content with how you have decided to parent and feel more equipped to respond to whatever your kids throw at you or need from you. More
De-stress and breathe
Stress and Resilience
 
Minimising Stressors
Building Resilience
 
Stress can be a debilitating, life shortening reality or we can learn to harness it where it's helpful and minimise it when it's not. Building resilience is about changing our neural chemical landscape so that people and situations that would usually cause us to have a stress response no longer have that power. Dealing with the root causes of stress and learning the skills of resilience means that now you know you have the tools to face whatever life brings you.
Life Transitions
Career Transitions
 
Career to home parent to career
Changing jobs
Redundancy
Retirement
 
Career transitions can be one of the most challenging times in life. This can be a time of incredible creativity and opportunity and you can make the most of this time as you navigate moving from where you have been to where you want to be. Coaching can help you get there more efficiently and with less pain whilst you manage the relationships and priorities that are important to you.
Exploring life
Life
 
Your Values
Destiny/Life purpose
Relationships 
 
Who are you? What do you stand for? What do you truly value in life? How will you live a life with no regrets? What is your purpose and destiny? How can you participate in the relationships you desire to have in every area of your life? How can you feel more in control of you and your life? I invite you to explore and embrace the areas of who you are that will make the biggest difference to your quality of life.
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Anger Management
 
 

  • Explore the reasons behind your anger.

  • Identify triggers for your anger. 

  • Learn and practice new skills for expressing your anger.

  • Learn how to deal with interference, insults and a variety of other offences and increase your ability to easily move from family life, to work, to social circles.

  • Resolve past events through de-linking the encoded pathways in your brain,  leading to less triggers.

  • Understand the message of your anger and know what to do about it

  • Feel more calm and relaxed in general

  • Experience an increase in awareness of the early signs of anger and know what to do about it

  • Feel more in control of your emotions and reactions

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