Therapy and coaching
designed for you
A dedicated space where we can explore what’s been happening for you, how you would like things to be different and what would help you move forwards.
There might be a few ways you've found yourself here…
You might be here because you’ve carried a lot of your life alone. You got on with things, did what needed to be done, but when you look back there are parts of your story that feel largely unseen — as though no one really knows what life has been like for you.
You might be here because anger is starting to affect your relationships, family or work — and you’re struggling to control it.
You might be here because something painful has happened recently or in the past, and it’s affecting how you feel, react, relate or live now. The ways you used to cope aren’t working so well anymore, and life is beginning to feel unmanageable.
If one of these feels like you, reach out and we can have an initial chat
Choosing a therapist is an important and personal experience, we might be a good fit if...
You enjoy a collaborative and practical way of working. You don’t need to know exactly what you want from therapy, but you do need to be willing to explore it. If you don’t know where you’re going, it’s hard to know when you’re on the right track.
I’m comfortable with complexity, but I’m also interested in the smallest thing that could make the biggest difference for you. We can look at what’s happening, what keeps happening, what matters to you, and begin to notice what helps things move in the direction you want them to go.
I don’t think there is a one-size-fits-all therapy that works for everyone. Together we can understand what has worked for you in the past, why it may not be working so well now, and explore what might help you more at this point in your life.
My hope is that you notice a real difference in the quality of your life and in the things that are important to you. We will work together so that you receive what you need from this space.
I don’t work especially well with people who only want somewhere to complain, justify why nothing can change, or focus entirely on what everyone else is doing wrong.
We can only control what we can control — the rest is madness.
You don’t have to be ready for major change, but you do need to be willing to become willing: to try something new, to risk experiencing what you’ve been longing for.
A little bit about me
Hi, I’m Maj-Britt, pronounced “My-Britt”.
I’m a psychotherapist and coach, and I’m interested in all of you — what has happened to you, how you learned to cope, what has helped you survive or keep going, and what might help you more now.
I’m comfortable with lives that don’t fit neatly into boxes. We don’t always make the best choices when life deals us a hard hand, but usually I find people have done the best they could with what they had to work with at the time.
Come as you are. We’ll work together to understand what’s going on for you and find what helps you move towards the life you want to be living.