The Rhythm of You
A guided daily rhythm for all the parts of you.
Part 1 — Finding Your Groove
Life is full of rhythms — the seasons, the tides, your own breath and heartbeat — and the most important rhythm of all: the one you live.
When we lose a sense of rhythm, we can begin to feel heavy, numb or disconnected.
The Rhythm of You helps you rediscover your unique way of being in the world through small, steady, daily practices that build awareness, connection, and self-trust.
Part 1 — Finding Your Groove is a complete seven-week guided rhythm designed to help you realign with what truly matters.
You can purchase the full edition in my shop, or start with Week 1 for free below — your first step into a life that moves like you.
Who it's for
For anyone who feels stuck in Groundhog Day —
with every day blurring into the one before.
For those longing to know themselves better
in a world flooded with other people’s opinions.
For anyone just beginning to explore who they are for the first time…
or the second.
For students, parents, leaders, and seekers looking beneath the surface — because they know there must be more to life than this.
The Rhythms
Mapping Monday: Where are you headed?
Truthful Tuesday: The Disarming Question Box
Wednesday Wisdom: What's in Your Bag?
Thoughtful Thursday: Sit with the question
Friendship Friday: Cultivating Connection
Shake-it-out Saturday: Let the Body Release the Mind
Sunday Sanctuary: Return to the Well
What you'll receive
• The complete first week of The Rhythm of You
• Guided introductions to the seven daily rhythms — from Mapping Monday through Sunday Sanctuary.
• Thoughtful notes on how to use the journal and let it work with your natural flow.
• A clear overview of the full 7-week journey so you can see where each rhythm leads.
• Beautifully designed, printable pages to write on, return to, and grow with.
About the Creator
Maj-Britt S. Hebberman is a counsellor, coach, trauma specialist, poet, and creator of The Rhythm of You — a reflective practice that helps people rediscover themselves with, presence, authenticity and through daily and seasonal rhythms of growth.
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